Wednesday, July 24, 2019

Confessions

I have done nothing towards my goals. I am very disappointed in myself. Also, I have gained all but 10lbs of what I lost last year. I have come to the conculsion I need outside help.  I am not sure where to go or who to contact but I will research it.  I will keep you posted on what I find.

Any suggestions would be appreciated.

Keena

Sunday, July 7, 2019

My 3 goals

Happy July,
I have been thinking about what goals I want to accomplish. It was hard coming up with just 3 because there is so much I want to change in my life. I want to grow not just physically(healthier) but spiritually and emotionally as well. I want to be my best version of me as I can be. So below are the goals I have set my mind too...

1) because I want to increase my understanding of the Bible, I am going to take an Online Bible Study. Its free and at your own pace. I want to commit to doing at least 3 lessons a week. There are 160 lessons in the entire course,  I think.

2) I am a procrastinator by heart. Couple that with my lack of energy, it creates a messy house. I want to commit to 1 hour(15 minute intervels) of cleaning, tidying or organizing 3x a week. I hate a dirty house and so does my hubby.

3) I have always been told we need sunshine. So, I want to commit to sitting outside(its not direct sunlight...that would be too much for me) or at least opening my blinds when the weather is hot(Im extremely sensitive to heat) at least 3x a week for at least 15 minutes. Now in the cooler weather I may be able to do it more.

I am fully aware that due to my illness I may fail some weeks. However, I would love if one of you would like to keep me accountable.  I will appreciate any positive support.

Did you set any goals? I would love to hear.

Your friend
Keena

Saturday, June 29, 2019

6 months

The last 6 months have been a flop or so it seems. I am determined that the following 6 months be productive. I am going to set goals, realistic goals.  I will put every effort to stay focused and not get distracted. I will learn to prioritize. I will learn to say no, mostly to myself. So for the next week I will make 3 goals for the next 6 months. I do not want to overwhelm myself with too many things or else none may be achieved.

So, who wants to set 3 goals for the next 6 months?? If you are comfortable doing so, share them in the comments. I will share mine next weekend.

Enjoy your Saturday and stay safe.

Keena

Tuesday, June 25, 2019

Blog Changes

I have decided that I am going to include other issues in my blog. I am going to set a goal of weekly blogging whatever is on my mind. I hope you continue this journey with me.


Thanks
Keena

Book Review

Pepper and Stone are attracted to each other at first sight yet bc of past trauma they are scared to take the leap. Will their friends be able to help? Will they find healing in love? Tess brings each character alive as if you were an actual resident in Cliffside Bay. Although Healed can be a stand alone, its a beautiful addition to the Cliffside Bay series.


****I received an ARC in exchange for my review****

Monday, June 24, 2019

Sunday, April 28, 2019

Here we go again

Ive kind of been at a standstill on my weight loss. So I have decided to recommit to cleaner eating beggining May 1st.  I may not go completely plant based but will def bring back more veggies when money allows.  I truly believe this is an emotional as well as a spiritual struggle  for me.  I know some of my health issues can improve with diet and weight loss.  For those issues that cannot be solved by diet, I seek your prayers. Im facing this obstacle from every angle. Being healthier is a lifestyle not a fad. I know I fail way too often but I will not give up. Im still smaller than what I was a year ago so I will call that a success. Thank you all for your support and encouragement.

Confessions

I have done nothing towards my goals. I am very disappointed in myself. Also, I have gained all but 10lbs of what I lost last year. I have c...