Wednesday, July 24, 2019

Confessions

I have done nothing towards my goals. I am very disappointed in myself. Also, I have gained all but 10lbs of what I lost last year. I have come to the conculsion I need outside help.  I am not sure where to go or who to contact but I will research it.  I will keep you posted on what I find.

Any suggestions would be appreciated.

Keena

Sunday, July 7, 2019

My 3 goals

Happy July,
I have been thinking about what goals I want to accomplish. It was hard coming up with just 3 because there is so much I want to change in my life. I want to grow not just physically(healthier) but spiritually and emotionally as well. I want to be my best version of me as I can be. So below are the goals I have set my mind too...

1) because I want to increase my understanding of the Bible, I am going to take an Online Bible Study. Its free and at your own pace. I want to commit to doing at least 3 lessons a week. There are 160 lessons in the entire course,  I think.

2) I am a procrastinator by heart. Couple that with my lack of energy, it creates a messy house. I want to commit to 1 hour(15 minute intervels) of cleaning, tidying or organizing 3x a week. I hate a dirty house and so does my hubby.

3) I have always been told we need sunshine. So, I want to commit to sitting outside(its not direct sunlight...that would be too much for me) or at least opening my blinds when the weather is hot(Im extremely sensitive to heat) at least 3x a week for at least 15 minutes. Now in the cooler weather I may be able to do it more.

I am fully aware that due to my illness I may fail some weeks. However, I would love if one of you would like to keep me accountable.  I will appreciate any positive support.

Did you set any goals? I would love to hear.

Your friend
Keena

accountability

  Hello, I am posting this for accountability. From January 17th to July15th I have put on 10lbs. Some of it is lack of discipline but some ...