Enjoying the "View"

Good Morning, 

I just wanted to share that I am in a pause right now concerning my weight loss. What I mean by that is I'm enjoying where I am at in this journey. I am maintaining the loss and I am not regaining the weight. I am staying under 200 pounds. I am ok with that for now. I'm focusing on healthier choices and better mindset. This is a lifelong process and I'm learning a lot.  I've gained so much the last several months. I've gained confidence, higher self esteem,  a new outlook on life and more. If you are interested about my journey, please reach out to me.

Health Journey

 Just a quick update on my health journey. I was at my highest weight in January 2021. My depression was at an all time high and I was miserable. I knew I need a change. We had just adopted a dog(will share that story another day). Bc we live in a condo, I had to take him out when he needed to go potty. Since we had not yet established a routine, it was several times a day. I did manage to lose 30lbs. Thank you Auggie the Doggie. But, I was stuck. I needed accountability and support. Long story short, I begin seeing some of my friends lose massive amounts of weight and proclaiming how well they felt. So i questioned their methods. They introduced me to a health program called Optavia. I hesitated for awhile but then took the plunge. From October 1 2021 to January 17th 2022 I lost an additional 50lbs.  I am still not at goal but for the 1st time in decades I am under #200lbs. I decided to journal and blog my journey to keep me accountable AND to tell you there is hope. I still have bad days and i succumb to temptation but I am learning healthier habits and i am changing my mindset about food. Come join the ride!

BEFORE 

                                   AFTER

Almost There

Good Morning,
As of this morning, I am down 42lbs. Only 8lbs to my 1st big goal. I thank God for this victory. I tried on some older(smaller) shirts of mine and they fit. My sugars are doing better,  my bp is good, and I am actually seeing the change in my body. Please remember this is with a change of eating. Bc of some of my health conditions, I really have not been exercising. Plus, somehow I injured my knee and until I see dr and get it well I am not taking any chances. Also be aware that I do allow myself "cheat" meals. I am not being super restrictive. I LOVE food so I do sometimes indulge. If I can do this, I know that you CAN too. Dont give up on yourself. Your body will thank you. Its all about making healthier choices and knowing what you are eating. If you dont do it for yourself, do it for those that love you.

In this together,
Keena