Moving Forward

Good Morning Friends, 

I am back into weight loss mode. For several months that mindset alluded me. I was so excited to have reached my first goal that I relaxed and "enjoyed the view".  However, something in my mind shifted this last weekend. I knew it was time to lose those last 30+ pounds and I dont want them finding me again. I gain weight easily so I must stay vigilant in my nutrition. Its hard bc I LOVE food. Did you ever watch "Friends"? I love food like Joey did but I will share!!

Auggie is doing well. He still pulls on the leash but we are planning to get him a harness to help deter him plus I am working with him on the focus command. The key is to distract him from whatever it is that has grabbed his attention. He is doing ok with it. It's just going to take time and consistency. Here is a pic of Auggie just bc he is so cute

Until next week

Keena

Enjoying the "View"

Good Morning, 

I just wanted to share that I am in a pause right now concerning my weight loss. What I mean by that is I'm enjoying where I am at in this journey. I am maintaining the loss and I am not regaining the weight. I am staying under 200 pounds. I am ok with that for now. I'm focusing on healthier choices and better mindset. This is a lifelong process and I'm learning a lot.  I've gained so much the last several months. I've gained confidence, higher self esteem,  a new outlook on life and more. If you are interested about my journey, please reach out to me.

Health Journey

 Just a quick update on my health journey. I was at my highest weight in January 2021. My depression was at an all time high and I was miserable. I knew I need a change. We had just adopted a dog(will share that story another day). Bc we live in a condo, I had to take him out when he needed to go potty. Since we had not yet established a routine, it was several times a day. I did manage to lose 30lbs. Thank you Auggie the Doggie. But, I was stuck. I needed accountability and support. Long story short, I begin seeing some of my friends lose massive amounts of weight and proclaiming how well they felt. So i questioned their methods. They introduced me to a health program called Optavia. I hesitated for awhile but then took the plunge. From October 1 2021 to January 17th 2022 I lost an additional 50lbs.  I am still not at goal but for the 1st time in decades I am under #200lbs. I decided to journal and blog my journey to keep me accountable AND to tell you there is hope. I still have bad days and i succumb to temptation but I am learning healthier habits and i am changing my mindset about food. Come join the ride!

BEFORE 

                                   AFTER

Summer Update

Good Morning,
I wish I had exciting news about my weight loss but I dont. June and July I have been off my game. In June I thought I hurt my knee but its just arthritis then we took a vacation. Then in July my hubby had a health scare. Thank God everything is fine but it was scarey for about a week and quite expensive. Then on 7/11 our a/c went out. Long complicated story but it was out for 3 LONG WEEKS. God did teach me and change me during that time. He used that situation to squeeze some ugliness out and He soften my heart even more for the less fortunate. So to say the least there has been no weight loss. I keep losing and gaining the same 5lbs. I really covet your prayers, encouragement, and support. I still have a long way to go and this summer I have lost my passion. My arthritis is flaring up and I hurt all over.

Love to all
Keena

Almost There

Good Morning,
As of this morning, I am down 42lbs. Only 8lbs to my 1st big goal. I thank God for this victory. I tried on some older(smaller) shirts of mine and they fit. My sugars are doing better,  my bp is good, and I am actually seeing the change in my body. Please remember this is with a change of eating. Bc of some of my health conditions, I really have not been exercising. Plus, somehow I injured my knee and until I see dr and get it well I am not taking any chances. Also be aware that I do allow myself "cheat" meals. I am not being super restrictive. I LOVE food so I do sometimes indulge. If I can do this, I know that you CAN too. Dont give up on yourself. Your body will thank you. Its all about making healthier choices and knowing what you are eating. If you dont do it for yourself, do it for those that love you.

In this together,
Keena

Setbacks DO happen

Howdy!!!
I hope every one is enjoying their weekend. Its rainy here and I am having a hard time staying awake.
I would like to talk about setbacks. We all have them but its no fun to talk about. Ive hit my first set of setbacks this week. First of all, I have hurt my knee. Im not sure how but I think by cleaning the tub I did something. So with that being said its hard to walk. Due to the injury, my gp ordered me some Prednisone to see if it would help. Well, the side effects include water retention, increased hunger, incressed sugar levels, and weight gain. Since starting, I have put on 0.6th of a pound and I still have a week left. The sad thing is I dont think the meds are taking care of problem. I will probably need to see a specialist. The other setback is Im going on vacation soon. I think that explains itself. I will not give up. I will continue to press on. As of today, I am down 38lbs. When I hit 50, I will post comparison pictures. I am using MyFitnessPal if you want to connect. What kind of strategies do you use when you face a set back?? I would love to hear your stories.

Your friend and weight loss partner
Keena