MISC

 Hello! I have so much to share Im not sure where to start. Let's start with the fun stuff. Last weekend my husband and I went to Mrytle Beach for the weekend. We had such a wonderful time. We had delicious food, visited the Alligator Adventure, saw some family and ate some more good food. It was an easy relaxing time. It was well enjoyed and we want to do another weekend sometime toward the end of the year. Here are some pictures:

During our trip we had some good friends watch our Auggie. Here he is "helping with chores"

We sent the dog to day care yesterday. They said he did good. We want to start taking him on a regular basis so that he can get some socialization. He was super tired after his day of play. This is him last night

Auggie went to daycare yesterday bc I had a colonoscopy. Long story short every thing went well and I do not need to go back for 10 years unless there is a problem. 

Well, thats whats been up with me. 

Until next time

Keena

Moving Forward

Good Morning Friends, 

I am back into weight loss mode. For several months that mindset alluded me. I was so excited to have reached my first goal that I relaxed and "enjoyed the view".  However, something in my mind shifted this last weekend. I knew it was time to lose those last 30+ pounds and I dont want them finding me again. I gain weight easily so I must stay vigilant in my nutrition. Its hard bc I LOVE food. Did you ever watch "Friends"? I love food like Joey did but I will share!!

Auggie is doing well. He still pulls on the leash but we are planning to get him a harness to help deter him plus I am working with him on the focus command. The key is to distract him from whatever it is that has grabbed his attention. He is doing ok with it. It's just going to take time and consistency. Here is a pic of Auggie just bc he is so cute

Until next week

Keena

Enjoying the "View"

Good Morning, 

I just wanted to share that I am in a pause right now concerning my weight loss. What I mean by that is I'm enjoying where I am at in this journey. I am maintaining the loss and I am not regaining the weight. I am staying under 200 pounds. I am ok with that for now. I'm focusing on healthier choices and better mindset. This is a lifelong process and I'm learning a lot.  I've gained so much the last several months. I've gained confidence, higher self esteem,  a new outlook on life and more. If you are interested about my journey, please reach out to me.

Health Journey

 Just a quick update on my health journey. I was at my highest weight in January 2021. My depression was at an all time high and I was miserable. I knew I need a change. We had just adopted a dog(will share that story another day). Bc we live in a condo, I had to take him out when he needed to go potty. Since we had not yet established a routine, it was several times a day. I did manage to lose 30lbs. Thank you Auggie the Doggie. But, I was stuck. I needed accountability and support. Long story short, I begin seeing some of my friends lose massive amounts of weight and proclaiming how well they felt. So i questioned their methods. They introduced me to a health program called Optavia. I hesitated for awhile but then took the plunge. From October 1 2021 to January 17th 2022 I lost an additional 50lbs.  I am still not at goal but for the 1st time in decades I am under #200lbs. I decided to journal and blog my journey to keep me accountable AND to tell you there is hope. I still have bad days and i succumb to temptation but I am learning healthier habits and i am changing my mindset about food. Come join the ride!

BEFORE 

                                   AFTER

Discouraged!!!!

I thought with the end of summer things would be better. WRONG!! The steroid injections helped my lower back although I still having problems but my mid back is still hurting. I had a MRI done and it is not spine related. So they sent me to pt. I start that in Oct. Meanwhile, I am on narcotics and strong muscle relaxers 3x daily. My gp thinks its a severe fibro flare. My ankles are even swelling so I take a diuretic every other day. I will ask my pt if gentle massge may help instead of a deep tissue massage. Im trying to do simple things bc my house looks like a tornado has come through. Its a total mess. I cant just avoid doing anything or critters will invade my home. My hubby tries to help but he works so hard that by the time he is home he eats then crashes
Then we had Florence. It was a stressful week. I hate hurricane prep. Its getting more and more stressful. I need to move to the mountains..lol

So to say the least Im gaining the weight back. Between the steroids and high anxiety, Ive regained 18lbs of the 42lbs I had lost. I have got to get back on track. All I want to do is EAT and not good stuff. I want junk food. Chips, cookies, pizza, burgers, brownies, etc. Plus, with all the money for medical expenses, there is less money for our food budget so that means cheaper less healthy food. Also my mind has reverted back to its old ways. Its time I take the control back. I need to reignite the fire I had back in Feb when I first time. I need my passion back. Please join me in prayer. I need your help. I feel led to fast but with the pain meds 3x daily I cant. I have to eat or it makes me ill. Thanks

Keena

Reality Check

Good Morning All,

For the month of May I lost 6lbs. I was hoping to lose about 10 but....I have been more relaxed than the 1st 6 weeks of my dietary change. Its hard to keep up a 2-3 lb drop every week bc I LOVE food. So, if I can lose at least 4 or 5 lbs a month I will be happy. This has proven to be  very challenging. Also, I am more aware of how many calories are in some of my favorite food...WOW!!!! Its no wonder Americans are fat and sick(I know some sickness is not as result of our food). We eat too much junk and processed food. My hubby and I went out a couple of times the last couple of weeks(we had gift cards) and the resturants listed calories of each menu item. I am still in shock. This has truely been eye opening for me. Im surprised I am not about 400lbs with the way I USED to eat. I thank God He opened my eyes. This is a long and hard journey but I WILL make it by the grace of God. I invite you to join in the journey with me. Your health will thank you

God Bless
Keena