Summer Update

Good Morning,
I wish I had exciting news about my weight loss but I dont. June and July I have been off my game. In June I thought I hurt my knee but its just arthritis then we took a vacation. Then in July my hubby had a health scare. Thank God everything is fine but it was scarey for about a week and quite expensive. Then on 7/11 our a/c went out. Long complicated story but it was out for 3 LONG WEEKS. God did teach me and change me during that time. He used that situation to squeeze some ugliness out and He soften my heart even more for the less fortunate. So to say the least there has been no weight loss. I keep losing and gaining the same 5lbs. I really covet your prayers, encouragement, and support. I still have a long way to go and this summer I have lost my passion. My arthritis is flaring up and I hurt all over.

Love to all
Keena

Vacation Time

Hello Friends,
Bob and I had a wonderful time on vacation. The "Big" event was the family reunion. It was so good to see everyone. The last one I attended was back in 2010. Here are a few pics of our trip.

We really enjoyed our time. I did end up gaining 9lbs but Ive managed to lose 5 of that already. The food was so good. We only went to places that we dont have locally plus we had ice cream a lot. YUM!! Now, its back on track.
Before we left, I thought I hurt my knee. Long story short  its arthritis. So its PT, exercise, home exercises, a brace when needed and a shot if pain gets too unbearable.
I hope you all have a great summer. Please be careful in the heat. Stay hydrated.

Keena