Good Evening Ya'll,
I have a confession. I overate at dinner. I had made homemade spagetthi sauce and whole grain pasta. I went for a second bowl. Now, I am over full and I feel miserable. First time in over 5 weeks. I am learning. This is progress not perfection. Next, I will remember this horrible feeling. I must remember what my friend used to say..."dont live to eat but eat to live". I must confess I am a food addict. I have a love/hate relationship with food. Old habits die hard. I must continue to commit to my food plan and portions. This is a life long lesson.
Thank you for your love and support.
Forever Friends,
Keena
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Eggtastic
My Mom and I color eggs every Easter. The only time we did not was during the Covid quarantine. Usually, we have a terrible time peeling the...
Am not surprised you went for seconds homemade spaghetti sauce sounds yummy. Don't beat yourself up. It takes twice as long to undo old habits as it does to make them. I keep forgetting to drink more water but am slowly getting there.
ReplyDeleteThanks for your kind words...
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