Its a beautiful sunny day here in South Carolina. I hope you are having a great week thus far. I am.
I want to talk about a motto that I try to stick to.
"PROGRESS NOT PERFECTION".
You see, my goal is to make continuous progress toward better health. There will be days that I make bad choices but that does not negate all the right choices I have made. If I strive for perfection, I become defeated bc perfection cannot be obtained. If my standard is too high, I will quit before I even get started. But, when I see progress that stirs me to make even better choices. This motto can be applied to any goal we have.
On May 8th I have my annual dr appt. I will share with you how my numbers have changed and what tips the dr may give.
BTW, I am in the process of obtaining a nutritionalist to help me tweek my eating plan. Its a free service through my insurance so I want to take advantage of it.
Have an awesome weekend
Your friend,
Keena
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