Hey!!
Where do I start? June started off good. Hubby and I went on vacation. We had fun. I gained some weight. Once home, lost the weight. In July my hubby had a health scare. One overnight stay in hospital, 3 specialists and $1000 later his symptoms were determined a fluke. Later in July our A/C went out. If you follow me on FB, you heard the grimey details and know it took THREE LONG WEEKS to fix. Now in August, my back is messed up. Im on a narcotic and muscle relaxers until I get results from MRI. To say the least this summer has been stressful and Ive been emotional eating. Between the endless eating, steroids and being in pain, I have gained close to 20lbs this summer. That makes me sick!! Sept is a brand new month and I MUST get back on the horse. Once I get my body out of pain, I will start strecthing again and gentle slow walking. I may have fallen but I am determined to get back up. I will not be stopped.
Have a great day
I am on a journey to better whole health, including physically, mentally, emotionally and spiritually.
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Don't wait! Eat healthy whole foods. Eat only when hungry. You can do it. Soon, your inflamation will respond and you will feel better. So sorry about your summer, at least your fall will be a welcomed relief!
ReplyDeleteThank you for the encouragement
ReplyDelete