I have done nothing towards my goals. I am very disappointed in myself. Also, I have gained all but 10lbs of what I lost last year. I have come to the conculsion I need outside help. I am not sure where to go or who to contact but I will research it. I will keep you posted on what I find.
Any suggestions would be appreciated.
Keena
I am on a journey to better whole health, including physically, mentally, emotionally and spiritually.
Wednesday, July 24, 2019
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accountability
Hello, I am posting this for accountability. From January 17th to July15th I have put on 10lbs. Some of it is lack of discipline but some ...
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Yesterday was my 51st birthday. It was a low key quiet type of day. Spend most of the afternoon with my mom and husband just talking then we...
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Good Afternoon, To make a long story short God has called me to better eating. I began Feb 14th, the beginning of Lent. No Im not Catholi...
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Good Morning, I just wanted to share that I am in a pause right now concerning my weight loss. What I mean by that is I'm enjoying wher...
I hope you are well. See in July you were having regrets. Well stop it! Just do a step at a time. Today. You got this! Part of good health is self care. Do you think you are worth it? You are.
ReplyDeleteThank you. I will update soon.
ReplyDelete