Hello Friends,
Bob and I had a wonderful time on vacation. The "Big" event was the family reunion. It was so good to see everyone. The last one I attended was back in 2010. Here are a few pics of our trip.
We really enjoyed our time. I did end up gaining 9lbs but Ive managed to lose 5 of that already. The food was so good. We only went to places that we dont have locally plus we had ice cream a lot. YUM!! Now, its back on track.
Before we left, I thought I hurt my knee. Long story short its arthritis. So its PT, exercise, home exercises, a brace when needed and a shot if pain gets too unbearable.
I hope you all have a great summer. Please be careful in the heat. Stay hydrated.
Keena
I am on a journey to better whole health, including physically, mentally, emotionally and spiritually.
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